Paul Graham advises his readers in Eating Vegan in Vegas to pay attention to the health reasons for becoming #vegan. Among the many resources he offers in his book is the website, Forks Over Knives. Here, one can find recipes and a supportive community of people also in the process of transitioning to a plant-based life. Thus, another thing to be thankful for at Thanksgiving time.
Being Vegan in an Omnivore’s World
It may seem crazy to many who are beginning this journey into a plant-based life that you even when traveling you can find travel all that you need. But you can and with some planning it can be a rather stress-free adventure. Having just returned from a trip that included the cities Niagara Falls, Toronto, Dublin, London and Reykjavik, I can report that with good planning and preparation of food to bring with us, we ate well and had all the nutrition we needed. Yes, the world is changing but there are always those holidays, Thanksgiving, unfortunately, is one of them, when the consumption of an animal is all that most people are thinking about no matter what city in the US you find yourself this season.
Not all vegans venturing out on Thanksgiving are going to find what it is they want to eat. So, these blog postings are offered in the spirit of trying to ease the journey while sharing resources and recipes.
Paul Graham’s groundbreaking experiment in Las Vegas, to blog for 365 days straight and to write about each vegan meal he ate, allowed many people to realize that even in a city that is known for its excesses, one can be in a major vegan destination.
The third edition of Eating Vegan in Vegas will be launched in April, 2016 to coincide with the Vegas VegFest. The new edition will focus on the needs of a traveler–where to eat, what to do and what other community activities are happening in Las Vegas that may align with one’s own interests at home. For example, we will be including a chapter on the Animal Rights community in Las Vegas and the environmental activities that occur there. And much, much more. Paul Graham’s book has been an inspiration to me, his publisher, and I hope to carry this vision into other cities and areas of the US and beyond to help vegan travelers find the best places to eat, to buy food and to shop along with showing what the communities they are visiting are doing in the arts, what spiritual groups are up to and so on, so that if this is a place they travel to frequently, they can form relationships within these towns and cities and build the bridges Paul mentions we need to bring about a plant-based world.
Recipe for the Day from Laura Theodore
And now, as promised, here is a recipe from Laura Theodore’s kitchen, shared specifically with readers of this blog.
Seitan Marinara with Bow Tie Pasta
Makes 4 to 6 Servings
Big chunks of hearty seitan combined with meaty mushrooms makes this sauce a super satisfying choice for topping pasta of any kind. Celery adds delicious flavor without overwhelming this chunky sauce.
3 cups sliced celery, with leaves
1 onion, chopped
8 ounces cremini or white button mushrooms, chopped
2/3 cup filtered or spring water
1 teaspoon Italian seasoning blend
½ teaspoon reduced-sodium tamari
1/8 heaping teaspoon crushed red pepper flakes
8 ounces seitan, chopped or 8 ounces ground seitan
20 to 22 ounces vegan, low fat marinara sauce
1 pound tri-color or whole grain bow tie, fusilli or penne pasta
Put the celery, onion, 1/3 cup water, Italian seasoning, tamari, and crushed red pepper in a large skillet. Cover and cook, stirring occasionally, over medium-low heat for 16 to 18 minutes, or until the celery and onions have softened. Add the seitan, marinara and 1/3 cup water, Cover and cook, stirring occasionally, over medium-low heat for 15 minutes.
Meanwhile, bring a large pot of salted water to a boil over medium-high heat. Stir in the pasta. Decrease the heat to medium-low and cook, stirring occasionally, until tender but firm. Drain the pasta well.
Divide the pasta into each of four to six pasta bowls. Top with a generous portion of the seitan sauce. Serve hot.
Chef’s Note: Need to keep it gluten free? Just substitute your favorite variety of canned beans (drained and rinsed) for the seitan and use gluten free pasta.
Recipe is not from any of Laura Theodore’s books. However, I do recommend you check out her new book, Vegan-Ease, . And visit Laura on Facebook and follow her on Twitter for daily recipes and tips for serving delicious, plant-based meals.